I don’t know about anyone else but conflict really stresses me out. Like when I see someone on the road who is raging I get really upset inside and pray for them.
Or when two people are in an argument that I am not even a part of, that too gets me stressed. I must admit that I take a low dosage of Ativan for stress and I pretty much take it every day with a cup of coffee so I dont’ get too drowsy. I only take it on days I work or if I know I will be in a stressul situation, I hope to not need it but for now a very low dosage really helps me out.
Some other ways I destress are to take a hot bath or shower, reading, writing, talking to a friend who is supportive and unfortunately eating. Meditation and deep breathing can also be helpful!
- 8 Ways to Destress and Relax (goodvibeshappylives.wordpress.com)