Anxiety is real…

For anyone who has experienced a state of extreme anxiety there are no need to explain but for those who have not….

Its crippling and very difficult!

Last week was one big anxiety attack caused by situational stress. But this week is better already. The tide has turned and I’m hoping for a smooth season.

I’m actually starting to get ready for Christmas!

It makes me happy so I am doing it today!

Self care is huge and the way I get through life is doing what works for me! Hot baths and lavender are common as well as my pups, coffee and music and can’t forget prayer!

What are some ways you deal with your anxiety? And if you don’t suffer from anxiety what questions do you have?

Wishing you all an anxiety free week!

Pax

Victoria

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