Trying to be positive in these trying times.
But the depression and possibly psychosomatic symptoms creeping in.
Need to exercise and practice self care while the whole world is seemingly falling apart.
I see my psychiatrist this week which is great and until then I will try harder to take care of myself mentally and physically.
Sitting in my chair for hours is not healthy right now.
Here are my solid plans to get back on track.-
Stay off social media ✅ clean my kitchen, work out and get those natural endorphins going, stop stress eating and eat the fresh veggies in my fridge maybe some chicken kale 🥬 🍜 and do something fun like watch frozen 2 on Disney!
What are some ways you all are staying sane right now?