How are we doing?…

These are weird times and I wonder how my followers and new readers are doing.  I know not many will answer but I care so am asking.  And if you don’t know here is the checklist I use to check in with myself.

  • Am I keeping my appointments with my psychiatrist, therapist, friends I check in with, touching in with family? Yes.
  • How is my anxiety?  Good.  What do I need right now?  A bath, incense, relaxing activities…Do I need to take a deep breath in and out a few times? yes.  Is my body tense in some areas? No. Do I need to stretch or do some yoga for a bit? yes but not going too because it’s too late.  Take my cbd oil? yes Drink a glass of water?  drinking one right now.  Wash my hands, again? no
  • Have I exercised or at least moved my body?  yes.
  • Have I gotten outside for some sunshine and fresh air? yes.
  • How are my delusions?  Today not so bad, not feeling very special which is great!
  • am I hearing voices or sounds?  nah, haven’t for many years except for the occasional humming in my ear.
  • Am I taking my medicine?  yes, just did, never miss a dose
  • have I gotten my favorite music in mainly Jason Mraz?  Yes and yes, found a new band, Music, travel, love.  Very relaxing…
  • Have I connected with God?  I ask this question last not least and my answer is yes but no messages, thank you God!

These are just some of my questions I ask myself.  So my answer about how I am doing is pretty good tonight.  Off to bed, meant to write about my crazy day but alas this came out instead.

God bless you all,

pax

Victoria

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