May series cont… Mindfulness~

The state of being present in the moment at whatever one is doing…

So many examples and to me it is a way of life these days. I take my time with everything. Rushing is no longer a part of my days.

Tonight it was a small bowl of Rockie Road ice cream with milk. I tasted the texture of the nuts, marshmellows, and chocolate ice cream with each bite and used a small spoon to make it last longer. The chocolate ice cream melted into the milk which I sipped with the small spoon…

I enjoyed it very much and I also enjoyed cleaning up my kitchen this evening after cooking a healthy meal. Taking my time to wipe down every counter space and appliance after doing the dishes and feeling the hot water with soap on my hands, a little bit burning but I like it that way because I am sanitizing my dishes. don’t get me wrong, I have a dishwasher which I use but still like using hot water on the dishes I wash by hand.

Taking a drink of ice cold water and holding it in my mouth for a bit feeling the cold sensation…

Doing yoga tonight but first taking my time to wipe down my mat and just lying there on my back, feeling connected to Mother Earth and God. Feeling every pose. Resting in between…challenging myself a little to lift weights while on my back. Sitting in lotus position, releasing energy and keeping what is mine…

Soaking my feet in warm water and epsom salt (toes still recovering). Feeling the injured parts of my toes underwater where it is safe to do so. Glad they are finally showing improvement. Taking my time putting on the bandaids being careful to dry my toes well and massaging my feet with scented lotion, carefully putting on my socks and sandals and stretching my feet…

All of this done with and without music.

This to me is mindfulness. Living in the moment, not the past, not the future but the now and being excited about the next part of my day albeit hard…

Pax

Victoria

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s